I have friends who abhor eating meat and carbohydrates in their usual diet. They say that avoiding eating anything but green leafy food is a much healthier diet for them. As for me, I don't really mind eating all the burgers, chocolates, and other protein loaded foods that my stomach can devour. Still, it always intrigues me why there are people, especially teens, who chose to be vegetarians.
It is said that a vegetarian way of eating is applicable for individuals of different ages. As for teens, the most frequently asked question is mostly about the adequacy of the teens' choices of veggie foods. It should be noted that a healthy and varied veggie diet should consist of vegetables, fruits, whole grain products, seeds, nuts, legumes, eggs, and green-leafy vegetables. Moreover, the nutritional needs of some teen vegetarians are probably just the same as any other non-vegetarian teenagers. This means that teen vegetarians should also eat foods containing iron, protein, calcium, and
Vitamin B, since ages between 13 and 19 are the periods of fast growth and proper nutritional diets should be observed.
Hence, for teenagers who choose to eat nothing but
delicious vegetarian dishes, it is also important to have a proper and equal nutritional foods in their diet.
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