They say
having sex at least twice a week is good for your body. They are right. Based on several researches, sex helps improve the metabolism of the body.
Sex is a type of work out, obviously. This is because all your muscles are working and moving. This is a type of
cardiovascular activity as it triggers the heart to distribute blood in the different areas of the body especially in the genitals and the brain. This helps your heart get the exercise it needs. Muscles are also developed while having sex because of the not-so-strenuous movements you do when you are engaged in sexual intercourse.
Aside from these, sex also promotes post-coital somnambulism, which makes the couple feel sleepy. And as discussed before, sleep is always good for your health. Notice too, that after sex, couples look more glowing. This is due to several hormones that are produced in the body during sex. These hormones give the person a feeling of elation. Skin can also become smoother for people who are
active in sex.
You can never have too much of sex. But be reminded that different sexual partners may give you sexually-transmitted diseases. To stay healthy, always use condoms when engaging in sex.
Bookmark http://www.health-fitness-tricks.com/